Fit Frugal Friday

This blog has morphed slightly into more of a diary for me, and I am enjoying the way it forces me to be accountable to myself - for shopping, for cooking from scratch, for keeping up the allotment/garden and more recently for sticking to my fitness goals.

Frugal fat-fighting is high on my agenda recently, so I thought I could make Friday my Fat-Fighting roundup. So here goes:

Food

The fact is, I know what to do to lose weight and have done it several times in my life. The problem is more of motivation and willpower. So as both are currently in quite high supply (the impending half marathon) I have taken to doing what works for me - tracking calories. As fatclub is a frugal no-go at £20 a month, I am using a free app on my iphone called 'MyFitnessPal'. If you don't already know it, its a brilliant app which enables you to quickly and easily add what you have eaten, and which presents you with lots of lovely stats, graphs and even encouragement now and again.

This week, I have been positively angelic, well under my calorie goal of 1380 each day to enable me to save up some calories to 'spend' on what is looking to be a fairly boozy and foodie weekend of family stuff and of course, Friday pizza and Game of Thrones night tonight:

 

 

I have been eating some lovely food - generally two boiled eggs for breakfast, scoffed from a lunchbox in the car (I am a passenger!) at 150 calories and about 30p per day. Some days I have a handful of nuts (330 cals and about 50p) or like today, 1/2 an avocado on some crispbread (200 cals, 60p). I don't buy into the low-fat thing - plenty of healthy fats for me so long as I don't exceed my calorie allowance.

 

Lunch (at my desk) has been a salad of some kind, with some protein of some kind. Some days we had tuna and sweetcorn, yesterday this egg and cheese salad:

 

 

 





(eggs 30p lettuce from garden, cucumber 20p, radish 10p, sweetcorn from a frozen bag 10p, tomatoes 25p, cheese 25g 25p, red onion 5p (leftover) and salad cream 5p = £1.30 each)

 

Today at work we were treated to a pub lunch and I ordered ham, egg and chips without the chips! 

 

 

Dinners I have blogged about already, but have included sausage casserole with swede mash instead of potato, beef chilli with cauliflower 'rice' and last night, lamb steaks with broccoli and salad.

   

I have been a little bit hungry this week, but to be honest it is a nice change from being bloated and feeling greedy which sums up the previous few months. I certainly don't think I am starving, especially for someone who does a mainly sedentary job.



 

 

Exercise



Tuesday: Run 40 mins, 4 miles. I took it easy because my legs were so sore from the weekends gardening exploits. Cost - free - tracked using my iphone NikePlus app.

Thursday: Swim 35 minutes 40 lengths. Too hot to run so I went to the pool - cost £3.80.

Weekend Aim: Run 6.5 miles

Training nosedived last week due to *the joy of womanhood* but I need to get back to it if I am to keep to a respectable speed for the half marathon. I make sure I have carbs for breakfast or lunch on run days to ensure I have the energy to train in the evening.

Weight

I am going to weigh myself once a month. This is because my weight fluctuates so wildly from one day to the next - I can go up or down by 2-3lbs in any given week, and the demoralising effect of not seeing a positive result can throw me off course. So, I will next be weighing myself on 14th August - would be nice to have 5lbs off by then.

Frugally Fat-Fighting

LB and I are currently in full fat-fighting mode ahead of our half marathon in September and because of a general expansion of waistlines since Christmas - partly because of all of those frugal bakes in the early stages of my frugal journey. A quiche or muffins are cheap and filling, but they don't half make you fat! Also, I am not convinced that all of these grains are good for heath generally. In fact, I find I loose weight much more easily when I avoid carbohydrates in at least one meal a day.

But it can be tough to eat a high-protein low-carb diet on a budget. One thing we have discovered is 'cauliflower rice'. Basically, you break a cauliflower (69p in Lidl) into little florets and blitz them for a couple of seconds in a food processor.

 

 

You then put them in a microwave (covered) and blast on full for 1-2 minutes, until warm - without adding water. What results is something vaguely akin to rice and with a very mild flavour that soaks up sauce in the same way - but with a fraction of the calories. This was perfect with our beef chilli, padded out with kidney beans and red peppers to make 200g of beef go further. Yum!

 

 

Here comes the veg!

Ahh, that moment when you dig up a potato plant and find....Potatoes!

The Allotment is starting to produce and I am quite excited at all of this free food - well, not free - not yet anyway. You can keep tabs on how much my allotment is saving me here.

So far I have had broad beans, which I have cooked in a batch and will be popping cold into salads:

New potatoes - over a kilo:

And turnips - I haven't grown these before so not really sure how to use them. Probably grated cold in a Remoulade style coleslaw, or chopped like radish in a salad:

I am also regularly harvesting lettuce, perpetual spinach, radish and courgettes from the garden patch - green beans and cucumbers are only a week or so away, I recon. It is wonderful, this time of year when things start to properly produce in earnest, and all this fresh veg is great as we are both fat fighting at the moment. I just can't wait for the tomatoes and runner beans - and later the pumpkins, sweetcorn and kale. I also have some beautiful red cabbages coming along. I am not a great fan of the heat, but if you are a gardener you will always love summer!

 

Yarn Along Wednesday - Reading and Knitting

Joining in with Ginny of Small Things for Yarn Along again (link to her blog on right).

This week I am still ploughing on with the first sock- I have shaped the heel and now for the gusset. 

I am reading 'The Hundred Year Old Man Who Climbed Out Of The Window and Dissappeared' by Jonas Jonnasson, a Swedish author. So far it is totally absorbing and I am gripped! Hence the slow sock progress I suspect...

Sausage Casserole

Last night was a ‘veggie night’  - we alternate between meat, veggie and fish each night to keep costs down, but also because we are both trying to loose weight and eat a well balanced diet.

I made a sausage casserole - using Linda McCartney Veggie sausages.

It was a bit improvised and used up the last couple of gulps of a bottle of red wine. Here are the ingredients:

 

Veg Saus £1.75

Tin mushrooms 42p
Tin Toms 30p
Pepper 35p
Marmite 10p
Carrots 30p
Stock Cube 7p
2 Onions 27p
50g Lentils 20p
Swede 65p (to serve)
Broccoli 79p (to serve)
Total £5.20

With mashed swede instead of potato, it worked out at a respectable 481 calories and as we have enough for lunch tomorrow, £1.30 per portion.

 

It struck me that this meal is another example of stretching what  we had - eating the third sausage each rather than putting it in a lunchbox would have been really easy, but because it was fleshed out with a lot of veg and a measly amount of lentils, we didn't really notice. It also would have made the calories nearer 700 and the cost £2.60 per portion. Willpower is a winner!!

Pocket Money Review - Its Bad

Folks, to get me through to the end of the month, I have the grand total of £13 ‘spending money’.

 

This is because of two things. Let me explain:

 

1.       My favourite festival of the year – in fact the high point of the summer, is this lovely music festival in the heart of Somerset. It is very un-commercial in that you can take your own food and drink quite happily and prices aren’t extortionate. I decided that I would forego everything else in July, and buy a ticket at a steep £73. However, this is two nights ‘away’ and need not cost a single penny once we are there – we will have the campervan, so can cook our own food and even keep our own beer cold! I think this is better ‘value’ than spending the £73 during July – probably in Charity shops, on craft supplies and things I can live without.

 

2.     I bought an Indian takeaway on Saturday night. I know, bad! Defence: Myself and the LB laboured for seven long hours in my parents garden on Saturday – they are allowing me to landscape it for them as a bit of a project. The idea being that it was good exercise, as well as doing something productive, and it certainly was heavy work. We spent the time stripping grass away, rolling it in to turf rolls and then lugging them off out of the way.  My gosh my legs are SO sore! My parents gave us £10 to put towards a takeaway as a thank you and I ‘topped it up’ as a reward for LB’s efforts. The total cost £20, so my contribution was £10. Really, I promise I was broken after all that toil in the heat, and really could only have managed scrambled eggs on toast as standing for longer than that to cook anything else would have killed me! I also know how much LB loves a curry, so it was a treat for him.

 

So, I am preparing for a bottom-clenchingly tight rest of July as I eek out £13. We don’t have anything much on the social calendar (that costs money) and food and dog sitting money is ring-fenced and reserved. I am going to have to quilt, read, run and garden away to keep busy and keep boredom at bay this month –once my poor legs have recovered, that is!

Raclette Night

On Friday, we fed my brother and his girlfriend. We may have gone to the pub once upon a time or out for a curry, but truth be told, I have always loved eating in – sitting around a table, drinking, playing cards and talking into the night, so it is no great frugal hardship. However, the meal did need to be frugal and ‘funky’. Does that make sense? Funky as in – I didn’t want to be serving meat and two veg. On Friday night, I want to eat something ‘fun’. Pizza was out as we served that the last time. Nothing for it – I dug out the Raclette.

 If you haven’t come across one of these before, they are the best! Basically, participants interact with their dinner and cook it themselves on a little tabletop cooker. Veg such as peppers and mushrooms, sausage or ham, chicken or prawns all get cooked on the top grill – each guest has a little wooden spatula.

Then, underneath are little saucepans in which you grill (pre-cooked) potatoes and melt cheese over the top. Admittedly, this is something more appropriate for winter, when sitting around a hotplate is a bit more comfortable than in the middle of summer. But we don’t have a BBQ (or a garden conducive to relaxing around a BBQ) so this will have to do.

Here is what I bought in Lidl for the purpose:

Courgettes £1.12

Potatoes £1.19
Mushrooms £0.89
Peppers £0.89
Ham  £4.64
Cheese £2.78

Total: £14.51 = £3.62 each.

Just chop and serve and let the guests do the rest! The cost is fairly reasonable I think for a main meal which will last at least an hour and a half as we alternately talk and eat.

But, we needed dessert as well. In keeping with the Swiss Alps theme, I am made a chocolate fondue for dessert.  Ingredients:

Bananas 40p

Pineapple 65p
Cream 79p
Choc £1.40
Mallows 99p

Total £4.23 = £1.05 each

Sorry there aren't any photos - it was quite a tipsy evening and I am afraid I forgot. To make the fondue I melted the chocolate in a bowl suspended over a pan of boiling water, then slowly added the cream and some oil, stirring it in thoroughly. I didn't bother keeping it warm at the table as it was gone before it could set hard again! We dipped pineapple, mallows and chopped bananas in it - lovely.

 

Total cost including a bottle of wine =  £22.74 for a two course meal for 4.  Realistically £23 is only two rounds at the pub – so from that perspective it was frugal.

However, I could have been really frugal if I had say, made a goats cheese tart with mixed salads for dinner, or a curry from scratch. I could have made a trifle or fruit and ice-cream for desert.  But it is Friday night and unfortunately time is at a premium – so no time to cook from scratch.